Ninja assassin training program

Allow him to win over the hearts of America and complete his worldwide star status. We need our heros and Rain is definitely one of them. If you want to look close to this guy I would recommend boxing training.

It is possible with an 9 to 5 job. Right after waking hit the treadmill 3 to 5 miles daily. After work do the actual boxing workout 20 to 40 rounds with body weight exercises, plyometrics and a a few whole body movements.

When I was competitive I would do 2 boxing workouts daily. Example instead of running in the a. I would shadowbox, drill the the heavy bag, double end bag, speed bag and jump rope.

Evening I would shadowbox again spar, punch pads, double end bag, speed bag,jump rope, plus str training. My total daily training time was only around 3 hours. Can anyone tell me or guess his weight in the final pics.

If he is 6ft tall and low bodyfat he must be like between right? I wodner how much muscle I need to gain. Prob between lbs ripped will be similar at my hieght? I am 12 inches flexed and have read people estimating his arm to be somewhere aroudn Which does not seem that big at all. Was hoping someone who knows a lot about workout can give me some opinion.

So do I bulk up first and then switch to his program or what? So for a relaly thin guy like me, would it be possible to put on a lot of lean muscles like him following this system?

In the out takes of NA, you will see him standing with the stunt men and acrobats and realize just how thin he is there. He looks drawn sullen. If you look at the stretching photo here, you will see the sadness in his face. This is not only due to the vigorous workout but the stringent diet he was on to LOSE weight. No one should have to go through that type of diet. His contract said he had to because the powers to be wanted him to look like Bruce Lee. Also Rain loves to eat, so he has gone through quite a bit of body styles.

Right now he is in the army and at his heaviest. Listen to his interviews where he says he was allowed no salt and only certain vegetables and chicken for 8 months. The camera makes him look better than he really was in person. I know, because I saw him in Germany while he was making NA and walked right past him. I did not know until someone pointed out to me it was Rain, so we drove around the block and yes, it was him. If you want to model after one of his body types, look at the 2 photos for Giordano Jeans.

Rain took a big chance dieting like that since Diabetes runs in his family, so please remember to eat healthy and do not go to extremes, get a blood test before starting, as a base line, and keep hydrated. Good Luck :. Hi jamezy, I read somewhere that his weight in NA was…are you ready for this? I believe I have the will to do it : but i just have a problem with the biceps.

LOL im naturally single digit body fat. You guys are crazy for thinking its hard to get down to single digit. Im an ectomorph and skinny naturally though so its genetics.

For those who think it is about genetics, learn Biology! Unused Carbs stores as Fat! Notify me of future comments via e-mail. Copyright C MunFitnessBlog. Sparring with trainer Stretching In the video above, you may realize Rain used much his body weight in the compound workout. Rain in year to Rain in year above from left to right Working out for the role in Ninja Assassin Showing off his rock solid wash board abs in year Ninja Assasin was a dudd.

Great article! Absolutely amazing body! Do u got his exact workout? I also wonder what his flexed arm measuremnt is? Hi Josh, I apologize for calling you John. I was really answering you. About MunFitnessBlog. He also eliminated all sugar from his diet; not some sugar, all sugar. If you're a vegetarian you can substitute chicken with tofu or egg whites.

Dedication is paramount! You should begin to see results within a few weeks to a month, but don't stop there, keep going!

Be careful not to over-train. If your body is not recovering between workouts, you're doing too much and you will actually lose muscle. Just focus on what you can do and gradually increase from there. This article was written by a professional writer, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information.

To submit your questions or ideas, or to simply learn more, see our about us page: link below. Monitor the health of your community here. More Articles. How to do Rain's Ninja Assassin Workout. The SHJ Assassin Calisthenics comes with tons of scaling, alternative workout routines, and so much more.

It is packed out with extra resources that are intended to make it designed for all levels of fitness. It can be repeated over and over and you will never get bored being that there are over ninety workout routines that change on a daily basis and can be scaled and swapped even more each time. These calculators will allow you to have more free calories for "cheat meals" and indulgences and maximize the amount of protein intake you have by putting you in the tested and proven effective ranges!

I'm the guy who came over from The Dark Side of the fitness industry Hellll yessss that's a double meaning for both Star Wars reference AND scummy fitness sales people to coach nerds and awesome people to unleash their inner SuperHumans.

After researching well over celebrity transformations and creating another workout routines based around our communities favorite characters on top of that, I've pretty much guinea pigged every type of training and dietary guideline there is. And guess what I learned Which is why we're on a mission to create the most SuperHumans the world has ever seen using a wide variety of tactics that will enable you to eat what you want and train how you want to transform and then sustain that incredible new life.

All members of The Assassin Calisthenics have exclusive access to our Member Portal containing tons of Assassin Calisthenics extras and all updates , as well as our Private SHJ Community where members check-in with their workout routine updates, scaling, and rankings on a daily basis!

The Assassin Calisthenics works around consistently progressing.